Workshop leader: Nico Pruss

• Presents the outline of his presentation
• Introduces his CV
• Definition of Mental Awareness - state of well-being
• Human being consists of
  • Mental
    • Mind
  • Awareness
    • Philosophy of the mind
  • Inside
    • who am I
  • Outside
    • What do the others think
• Mind-body problem- How do mental states relate to physical states
• Explains frenology

• Individual work:
  • 1. are you happy
  • 2. how important is it to you what others think about you
  • 3. what do you think about the mind-body problem?

On 1. and 2.

• LaWaVo University of Hohenheim: Is happy

You have to differentiate between a really deep-rooted problem and a temporary condition

• Lena Leuphana Lüneburg: Being happy depends on too many things, you can't make a generalised statement
• Annika Hohenheim: It's okay to say you're not happy

There is pressure to always be happy

• Nick Lübeck: Happiness is not so easy to define, money worries vs. friend "joy"

Only tries to surround himself with people who accept unhappiness and can talk about it

• Annika Uni Hohenheim: Acceptance of your mental state is important
• Lena Lüneburg: The right to be in a bad mood should be accepted
• Roman Uni Konstanz: "Digging a hole in unhappiness"
• Nick Lübeck: Be careful not to slip into depression if you have too many unlucky days

3. body soul

• Evangelos Uni Bielefeld: Bring example injury Physical affects the mind
• Nick Lübek: Novel "Kopflos" reflects the dilemma quite well
• Nico: "On the edge of the world"

• Nico continues his lecture
• Breaks are very important
• Exercise improves positive awareness
• A balanced diet with vitamins helps
• Cooking together
• Digital detox
  • Switch off WLAN
• Get enough sleep

New 3 questions

• 1. what is currently on your mind?
• 2. what has shaped you the most in the last 3 years
• 3. how have you learnt to deal with this situation?
• Nico: War in the world,
• Nico: There is no learning effect

Valve is flexible: sport, travelling, eating,

self-image

• Static
  • Mistakes are proof of inability
• Dynamic
  • Mistakes show a need to learn
• negative

New 3 questions 1. what self-image do you have 2. are you allowed to make mistakes or wrong decisions 3. what advice would you have given your future self 3 years ago

Questions

• Laura Waldvogel Hohenheim: Still has a dynamic self-image, becomes more and more static with age
• Annika Leipzig: Too many mistakes in a short space of time can disorientate you and make you doubt your self-image
• Marka Uni Regensburg: Many banal things lead to a state of stress
• Nick Lübeck: It depends on the severity of the mistakes
• Evangelos Uni Bielefeld: Tip from 3 years ago: Find another hobby (because of corona)
• Nick Uni Lübeck: Do more for the university