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VERSION:2.0
PRODID:-//TYPO3/NONSGML Calendarize//EN
BEGIN:VEVENT
UID:calendarize-workshop-fuer-beschaeftigte-selbstfuersorge-fuer-familie-u
 nd-beruf-entspannung-finden-und-kommunikativ-grenzen-setzen
DTSTAMP:20260113T150635Z
DTSTART:20260428T070000Z
DTEND:20260428T120000Z
SUMMARY:Workshop for employees: "Self-care for family and academic appoint
 ments: finding relaxation and setting (communicative) boundaries"
DESCRIPTION:Workshop for employees: "Self-care for family and academic app
 ointments: finding relaxation and setting (communicative) boundaries" on 2
 8.04.26\, 09.00 - 14.00 in presence.\nIn our free workshops with an extern
 al coach\, you will receive impulses and practical tips on parenting and s
 elf-care in a professional and private context. Take the opportunity to ex
 change ideas and gather new ideas for everyday life.\nWork is stressful an
 d you're also managing everyday life and the household with a child. Do yo
 u feel overwhelmed or even overloaded some days trying to cope with everyt
 hing and everyone? Which of your own needs and boundaries would you like t
 o protect? How can you recharge your batteries and make breaks more relaxe
 d? And how can you communicate this purposefully in your professional and 
 private environment? The workshop will provide you with inspiration\, an e
 xchange of ideas and helpful strategies for action and communication. \nWe
  will also try out short relaxation exercises. \nLearning and teaching obj
 ectives :\n(Re)activate everyday relaxation and resourcesSelf-care and com
 munication of parental needs in the teamGet to know helpful principles of 
 self-management and communication strategiesEncourage exchange and new ide
 as\nParticipants:  Employees with children / family responsibilities in sc
 ience\, administration and technology at the University of Oldenburg\nRegi
 stration
X-ALT-DESC;FMTTYPE=text/html:<p>Workshop for employees: "Self-care for fam
 ily and academic appointments: finding relaxation and setting (communicati
 ve) boundaries" on 28.04.26\, 09.00 - 14.00 in presence.</p>\n<p>In our fr
 ee workshops with an external coach\, you will receive impulses and practi
 cal tips on parenting and self-care in a professional and private context.
  Take the opportunity to exchange ideas and gather new ideas for everyday 
 life.</p>\n<p>Work is stressful and you're also managing everyday life and
  the household with a child. Do you feel overwhelmed or even overloaded so
 me days trying to cope with everything and everyone? Which of your own nee
 ds and boundaries would you like to protect? How can you recharge your bat
 teries and make breaks more relaxed? And how can you communicate this purp
 osefully in your professional and private environment? The workshop will p
 rovide you with inspiration\, an exchange of ideas and helpful strategies 
 for action and communication. </p>\n<p>We will also try out short relaxati
 on exercises. </p>\n<p>Learning and teaching objectives :</p>\n<ul><li>(Re
 )activate everyday relaxation and resources</li><li>Self-care and communic
 ation of parental needs in the team</li><li>Get to know helpful principles
  of self-management and communication strategies</li><li>Encourage exchang
 e and new ideas</li></ul>\n<p>Participants:  Employees with children / fam
 ily responsibilities in science\, administration and technology at the Uni
 versity of Oldenburg</p>\n<p class="extlink mit-icon"><a href="https://per
 sonalentwicklung.elearning.uni-oldenburg.de/dispatch.php/course/details?se
 m_id=a14eccffad0c5479f13e9ab23539a615&amp\;again=yes">Registration</a></p>
LOCATION:
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