Christine Steinseifer-Jeske

Oili Tsakmakis

Room W3 1-138

Phone.: +49 (0)441 - 798 3648/49

Contact options:
via e-mail and via phone form Mon-Thur 09:00-12:00

New: Online office hour on thursdays from 10:00-11:00, by appointment

Winter break 2020/2021: The OLTECH office is closed from December 23, 2020 - January 03, 2021.


Staying Calm and Full of Energy: Stress Competence for PhD Candidates

Graduiertenakademie + Graduiertenschulen Graduiertenakademie

Academic tasks and administration, tutoring and teaching, partner projects… and family first of all! You can feel the stress building up even while reading this. Being asked to do everything at once and straight away is an integral part of daily life in academia. This workshop uses cognitive stress models to show how stress is triggered and the ways in which this can be reduced and avoided. The scope of the workshop does not only include your individual challenges, but also covers the following aspects: identifying and using resources, managing and reducing stress, changing your perception and optimizing your time management accordingly.

To the website of the workshop

Start Time

11. February 2021

(Changed: 2020-12-22)