Kontakt

Programmverantwortung

Dr. Susanne Elpers
Konzeptionelle Nachwuchsförderung Schwerpunkt Postdocs und Gleichstellung

+49 (0)441-798 2939

Dr. Wiebke Greeff (Elternzeitvertretung Matz)
Konzeptionelle Nachwuchsförderung Schwerpunkt Promovierende und Internationales

 +49 (0)441-798 4286

Dr. Julia Anna Matz (z.Zt. in Elternzeit)
Konzeptionelle Nachwuchsförderung Schwerpunkt Promovierende und Internationales

+49 (0)441-798 4286

Sekretariat

Susanne Bartel

Tel.: +49 (0)441-798 4628

Termin

Termine

Staying Calm and Full of Energy: Stress Competence for PhD Candidates

Graduiertenakademie + Graduiertenschulen Graduiertenakademie

Academic tasks and administration, tutoring and teaching, partner projects… and family first of all! You can feel the stress building up even while reading this. Being asked to do everything at once and straight away is an integral part of daily life in academia. This workshop uses cognitive stress models to show how stress is triggered and the ways in which this can be reduced and avoided. The scope of the workshop does not only include your individual challenges, but also covers the following aspects: identifying and using resources, managing and reducing stress, changing your perception and optimizing your time management accordingly.

To the website of the workshop

Beginn

11. Februar 2021

(Stand: 17.11.2020)