Veranstaltung
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Veranstaltung
2.21 Courage & Confidence in Your Doctoral Studies: Strengthening self-efficacy and resilience, recognizing boundaries, and standing up for yourself. -
Veranstaltungstermin | Raum
- Dienstag, 21.4.2026 9:00 - 16:00 | online, Zugang über Stud-IP
Beschreibung
This 1-day online workshop equips PhD candidates with practical tools to navigate the challenges of doctoral studies with more confidence, courage, and well-being. You will learn how to strengthen resilience through miniinterventions, regulate stress, and use breaks intentionally to stay focused and energized. Together we will explore how to bounce back from setbacks, reframe challenges as opportunities for growth, and cultivate a mindset that supports your success.
We will also focus on setting and communicating healthy boundaries, standing up for yourself in difficult situations, and practicing communication techniques for challenging discussions with supervisors, peers, or colleagues. By the end of the workshop, you will know how to strengthen your self-efficacy and resilience and approach your PhD journey with more courage and confidence.
This workshop is targetting doctoral candidates.
Lehrende
Studienbereiche
- Management und Führungskompetenz
SWS
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Art der Lehre
Ausschließlich Online
Lehrsprache
englisch