During the Postdoc phase, the academic environment is often characterized by stress, high workloads, performance pressure and uncertainty. The workshop thus explicitly addresses postdoctoral researchers. It offers different strategies that facilitate paying more attention to one’s own needs. The workshop focusses on evidence-based methods that allow participants to actively take care of their own mental health. Key topics include mindfulness in dealing with stress, developing resilience, self-care practices, identifying one's own needs and strengthening one's own mindset.

The workshop will be held in English.