University Sports Office
Various instructions variants will be considered depending on what training experience you have and the training goals you want to train for at studiO.
The following table provides you with an overview and the texts further below contain information on the content of the various initial training sessions.
Sports clothing must be worn at all initial training sessions.
Participation does not obligate you to sign a contract.
Attention: You cannot register online for standard initial training sessions or the initial circuit training session. Please make an appointment in person (at studiO or at the HSP office) or by phoning 0441 798 4484!
Option 1: Introductory course
You will be introduced to the use of the equipment and to fitness training and provided with comprehensive support by a trainer in small groups (max. of four persons) for 1 ½ hours a week for five weeks. An individual training schedule specially matched to your personal training goals will also be prepared.
A 5-week course costs € 25.00 for students and € 30.00 for employees and external users. After just three sessions, you can also exercise outside the course times. If you then sign a contract, you will receive a credit for € 10.00 of the course fee.
This option is especially recommended for beginners.
Click here to register for a course (select the program; the course is located under “E”).
Option 2: Standard introduction to equipment
In this one-hour introduction you will be introduced to the use of equipment for weight and endurance training after a brief clarification of the related health risks and clarification of your personal training goals. This introduction is free of charge. To make a personal appointment, you must call us at 0441 798 4484 or visit us in person at the Fitness- und Gesundheitszentrum (Fitness and Health Centre) or at the Hochschulsportbüro (University Sports Office).
Option 3: Introduction to circuit training
The Milon weight/endurance circuit enables you to exercise very effectively for power and endurance in just approx. 35 minutes. Your personal data will be stored on a chip card, which then automatically makes all settings on the equipment. In the initial circuit training session, first a brief clarification of the related health risks is carried out, then the use of the circuit training equipment is explained.
The introduction to the use of circuit equipment is free of charge, however the monthly fee increases by at least € 2.00 depending on the status and contract duration (see Prices/Business Hours).