Stress has a major impact on our physical and mental health. It's high time to take a closer look at the topic of stress and stress prevention!

In this meeting, we will address the following topics:

• good vs. bad stress
• Acute vs. chronic stress
• Symptoms and red flags
• Prevention and exercises

The aim is to be able to recognise negative stress in good time at the end of the workshop and to have helpful strategies at hand to intervene in good time.