Beschreibung:
The WEN DO course teaches you how to protect and assert yourself in everyday and threatening situations in a easy and effective way. It strengthens your self-confidence and resilience. Athleticism and physical fitness are not necessary.
Course contents:
- Simple physical techniques that are easy to learn and apply immediately
- Practical tips for everyday life and all situations where you feel unprotected
- Use of voice and body language, exercises for confident appearance
- Assistance in dealing with fear and panic
- Legal information and presentation of support services
Additional information: The course is also suitable for women with experiences of violence. Older women and women with physical limitations are welcome in all courses.