Mental health
Mental health
Work structuring groups
Do you find it difficult to fulfil the requirements of your studies? Do you find yourself cleaning when you should be studying? Do you suffer from perfectionism or a lack of motivation?
In co-operation with the Psychological Counselling Service and the ZSKB Learning Workshop, Student Health Management organises both German and English-language work structuring groups for students with work difficulties. The groups meet weekly and are accompanied by trained peer tutors.
Due to high demand, waiting periods are to be expected. Registrations for a preliminary discussion can be made at any time by possible at any time.
Brain Breaks
In co-operation with the AStA, we are organising various brain breaks in the BIS hall to support you in your everyday university life. We offer you music (DJ) and small exercise programmes to clear your head.
The next dates:
- Tuesday, 17 March 14:00 - 16:00
- Tuesday, 21.04. 16.00 - 18.00
Help in acute crises
Here you can find information if you are in a current crisis! Whether it's a telephone counselling service, a non-statutory psychosocial crisis service or the autonomous women's shelter.
Help in acute crises
Psychological counselling service
People are confronted with questions, difficulties or crises from time to time in their lives, and it can be wise and helpful to talk to professional counsellors about these situations, discover recurring patterns and find solutions.
Seeking support is not a sign of weakness, but of confidence and competence in both private and academic appointments. Reflecting on yourself and overcoming crises are important learning experiences that contribute to personal development.
The Psychosocial Counselling Service supports you with personal development and preventative services as well as with study-related and personal problems. Take a look at the free and confidential offers!
Psychological Counselling Service
Relaxation rooms at the university
Are you longing for some peace and quiet in your stressful university life? Then visit the university's quiet rooms. But beware: talking is prohibited in these rooms. Enjoy the silence.
Room of Silence
In the Room of Silence you will find a quiet and cosy atmosphere in which to reflect, recharge your batteries or meditate. Yoga mats, cushions and meditation benches are available to support you.
Opening hours: Monday to Friday from 06:00 to 22:00
Location: A04 00-004
The Kabuff
In the Kabuff you will find cosy sofas and tables where you can have a coffee in peace, relax or do something for university. There is also a shelf on the wall where you can swap books. The Kabuff is located in the canteen wing behind the cafeteria. You can access it via the seating level, which overlooks the swimming pool.
Self-help groups for students
In co-operation with the Counselling and Coordination Centre for Self-Help Groups e. V. (BeKoS), we have set up self-help groups for students at the University of Oldenburg. The groups deal with topics such as neurodiversity, anxiety, depression, panic and loneliness.
If you are interested in joining one of the groups, please get in touch with us ). Is there no suitable group for you? You can still get in touch with us and we will take care of your request.
