Videos Moving break with Kira

Mo-Fr 12am to 1pm and 4pm to 8.30 pm

+49-(0)441-798-3189

Short videos to join in.

Take a short break (5 minutes) at your desk in your home office or in the office.
You don't need any equipment or much space. Let's go!

Very active break with lots of movement.

Mobilisation of the shoulder girdle and thoracic spine

BP at the desk. Back strengthening and stretching.

Mobilisation of the spine

BrainGym and strengthening the back

Balance and coordination exercises

(Changed: 11 Feb 2026) | Kurz-URL:Shortlink: https://uol.de/p100254en