Moving break for employees
Moving break for employees
The movement break for employees is an active, 10-minute break from everyday working life. Strengthening, stretching and relaxation exercises (especially for the back and neck) are carried out under the guidance of an exercise instructor from university sports.
As an employee of the university, you have two options for participation:
Founding your own group (group registration)
An exercise instructor will come to your workplace and organise a group exercise break. At least 5 participants are required to set up your own group. We need some information for this. Please fill in the form below. We will then get in touch with you.