The Square-Stepping Exercise (SSE) programme was originally developed by Shigematsu and Okura in Japan to increase the functional fitness of the lower extremities and to improve the walking ability of older people in the general population. The SSE programme has so far been used for older people living independently. In a feasibility study "Step by Step", the implementation and adaptation of the SSE programme in geriatric acute rehabilitation was investigated. The workshop provides insights into the study and shows the practical implementation and adaptation of the SSE programme in a vulnerable older population, e.g. in assisted living/nursing homes/geriatric rehabilitation.

Learn about the possibilities of treadmill-based perturbation in the gait laboratory at the University of Oldenburg and test yourself in a perturbation training session.
With field reports from research and therapy by Dr Tim Fleiner and Michel Hackbarth.

Rollators are one of the most frequently prescribed walking aids in Germany and are therefore widely used. Some people use a rollator temporarily (e.g. after a hip fracture), but in many cases the rollator is a permanent companion (e.g. after falls). In this workshop, current research findings on rollator use will be presented and practical examples will be used to explain how to use the rollator safely. It will also deal with questions relating to care and options for maintaining or promoting walking ability and how accompanying training can be used.

Many older people have unrecognised deficits in their nutritional and mobility status, which can lead to falls and a reduced quality of life. A technical assistance system that enables movement and nutrition tests can help to recognise risks at an early stage. The workshop will present the development of such a system that enables older people to carry out tests and training independently in order to improve their health.

The fear of not being able to get up from the floor again after a fall can significantly restrict older people in their activities. The backward chaining method is a promising therapeutic measure for learning to get up from the floor gently and in small steps. In this workshop, the backward chaining method can be learnt in practice. We will also discuss how to deal with fear of falling and the importance of self-efficacy in therapy.

The workshop focuses on small exercises that combine cognitive challenges with everyday movements. Approaches come from Lifekinetics, Braingym, coordination training and brain jogging.

It is now scientifically proven that short exercise units (exercise snacks / short bouts) have a variety of positive health effects, especially for older people.
They are also easy to implement, especially with the latter, and short programmes often seem to make more sense than course programmes, particularly in the setting approach.
In this workshop, theoretical and practical experiences from the promotion of physical activity in the setting of inpatient geriatric care (POLKA model project of DAK-Gesundheit under the direction of DVGS e. V.) will be presented and discussed for a lively exchange of experiences.

This workshop briefly introduces the standardised health programme of the German Gymnastics Federation (DTB) for the target group of older people. Using the example of dual-tasking, simple exercises for fall prevention in everyday life and exercise will be presented after a short theory on the connection between cognition and falls.

The participation of stakeholders in health research is becoming increasingly important. Participatory health research (PGF) emphasises cooperation between scientists and various interest groups such as patients, citizens and practice partners. A workshop will offer insights into this collaboration based on specific projects such as "Gut Leben" and "SeFallED", where practical methods will also be tested. The workshop is aimed at researchers and interested parties in order to promote the implementation of participatory approaches and provide insights into participation in research projects.

Exercise programmes to prevent falls are essential for older and very old people. There are a number of options for funding and subsidisation by the statutory health insurance funds. However, certain framework conditions must be observed in order to be successful in the application process. The speaker, who has over 20 years of experience in the main administration of a health insurance company, will present the most important criteria and strategies in the workshop. In addition, individual constellations from practice and questions from participants can be discussed as required.

Falls and fractures are among the most common causes of reduced mobility and the need for care. However, this cascade can be broken. The multifactorial fall prevention programme "Ulm Model" helps to reduce the risk of falls and thus the number of fall-related injuries among residents of care facilities. In theoretical and practical sequences, participants gain an insight into the components of the Ulm Model. One focus is on the implementation of the training.

The Lifestyle-integrated Functional Exercise (LiFE) programme aims to help people aged 70 and over to move safely in everyday life and lead an active lifestyle. The fall prevention programme includes strength and balance exercises as well as strategies to increase physical activity, but also addresses strategies to support long-term behavioural change towards a more active lifestyle. A group format (gLiFE) was developed to facilitate widespread use of the programme, which is designed to teach the concept in a more cost-effective yet effective way. In the workshop, the central points of gLiFE will be demonstrated and explained and core elements for practical implementation will be conveyed.

Yoga is becoming increasingly popular worldwide, especially among older people who are increasingly looking for exercise programmes. This development could also make yoga increasingly relevant in the prevention of falls. Studies show that regular yoga increases the functional performance of older people and improves their quality of life. Isolated studies show that yoga leads to a greater improvement in flexibility and static balance compared to other exercise programmes. Although high-quality studies on direct fall prevention are lacking, previous research results indicate that yoga can have a positive influence on the risk of falling.
In our workshop we will look at the scientific evidence for the use of yoga in fall prevention. We will discuss how yoga exercises can be safely adapted to individual needs. Practically, we will perform various yoga poses and sequences to improve balance, strength and flexibility and increase body awareness. We will also cover breathing techniques to increase alertness and possibly prevent falls in everyday life. The workshop will also provide space for sharing experiences to develop a better understanding of the topic and gain practical insights.

Physical training is still the core element of any fall prevention programme. Using the example of the "Stepping confidently into the future" course, you will learn how to organise effective physical training for fall prevention with older people according to the latest scientific findings. In addition to training science background knowledge, you will receive many practical tips on what you should bear in mind when selecting and carrying out exercises.

It is not always possible for older people to attend an exercise class on site. Online programmes that can easily be carried out from home can help here. But how can senior citizens exercise safely, effectively and enjoyably if they can only see the other participants and the instructor on a screen? In this interactive workshop, you will learn about the advantages and disadvantages of online training, what you should bear in mind when implementing it and which exercises are suitable for online fall prevention training with senior citizens, using the example of the "Stepping Safely into the Future" course. You will also be introduced to the use of an app for fall prevention.