Our body needs salt and certain forms of sugar to maintain all functions and ultimately to survive. But too much of them can damage our heart, among other things.
This lecture is therefore dedicated to the questions:
How much salt and sugar is actually "too much"? How can we prevent diseases? And what can we do for our heart health in everyday life without sacrificing enjoyment?
You can look forward to a lecture with practical examples for everyday life on how conscious decisions can support cardiovascular health in the long term.
Participation in the hybrid event is possible on site or via BigBlueButton.