Stefan Müller, Lifekinetics trainer
Focus on heart health
Focus on heart health
Focus on heart health
Our heart works 24 hours a day without a break. It supplies our organs with oxygen and nutrients and thus ensures our survival. It is therefore the "engine of life" and should be well protected. However, an unhealthy lifestyle with too little exercise, the wrong diet, smoking or high levels of stress often lead to the first health problems, which can result in chronic illnesses, heart attacks or strokes. Cardiovascular diseases have long been the leading cause of death in Germany.
All employees from science and administration are invited to take part in lectures, workshops, exercise programmes and check-ups from March to June as part of the "Heart Health" focus topic. Registration is possible now by clicking on the events. We hope you enjoy taking part, gain exciting new impressions and have a stimulating exchange!
The offers will be expanded over the next few weeks, so it's worth checking the programme regularly. We will also inform you about the programme in our newsletter. Please register using the registration form on the left.
Latest news
New offer:
- Isa: An artificial intelligence as a personal health coach - kick-off lecture for the six-week individual programme on 21.05.2026
13.04.2026
11:30
– 01.06.2026
12:00
21.04.2026
10:00
–
11:30
Women's hearts - getting active for your health
Workshop
Leslie Haritz, Prevention Consultant, Team Caterva, via Techniker Krankenkasse
23.04.2026
09:30
–
11:30
First aid compact: topic heart health
Workshop
Martin Plump, German Red Cross, District Association Oldenburg-Stadt e.V.
23.04.2026
13:00
–
15:00
First aid compact: topic heart health
Workshop
Martin Plump, German Red Cross, District Association Oldenburg-Stadt e.V.
23.04.2026
18:30
–
20:00
Mediterranean cuisine as a protective shield - after-work cooking at home
Workshop
Dirk Ganter, nutritional counsellor, Ganter Coaching, via Techniker Krankenkasse
24.04.2026
08:30
–
10:00
Men's hearts - Get active for your health
Workshop
Markus Schnare, Prevention Consultant, Team Caterva, via Techniker Krankenkasse
29.04.2026
09:30
–
11:00
29.04.2026
10:00
–
11:30
Women's hearts - getting active for your health
Workshop
Leslie Haritz, Prevention Consultant, Team Caterva, via Techniker Krankenkasse
06.05.2026
10:00
–
12:00
Heart & psyche - How happiness, serenity and laughter strengthen our heart health
Workshop
Christina Hocke, Diplom-Psychologist
08.05.2026
09:30
–
11:00
12.05.2026
10:00
–
11:30
Take a deep breath: the right way to deal with anger and negative feelings
Lecture
Tomma Hangen, Institute for Professional Speaking
21.05.2026
09:30
–
11:00
21.05.2026
10:00
–
11:00
Isa: An artificial intelligence as a personal health coach - Kickoff lecture
Lecture
Lukas Heck, Deep Care via Techniker Krankenkasse
27.05.2026
09:30
–
11:00
28.05.2026
10:00
–
12:00
Heart-healthy nutrition - what does that mean?
Workshop
Dr Elke Strangmann, Head of the Nutrition Therapy Department,
Rehabilitation Centre Oldenburg
02.06.2026
09:00
–
17:00
03.06.2026
09:30
–
11:00
04.06.2026
09:30
–
11:00
Between pleasure and risk: salt and sugar in the focus of heart health
Lecture
Grit Petershagen, state-recognised dietician, Treffpunkt Ernährung, via Techniker Krankenkasse
11.06.2026
09:00
–
17:00
18.06.2026
09:00
–
13:00
24.06.2026
09:30
–
11:00