How do habits develop - and why do some last while others quickly disappear?
In this interactive workshop, psychologist Nadine Binder provides in-depth insights into the formation and stabilisation of healthy habits. Together you will reflect on your own routines and typical challenges in everyday working life. You will develop a realistic, personal plan for healthy habits relating to nutrition, exercise or dealing with stress - from small routines to major changes. With a positive effect on heart health.
Healthy habits that stick
Workshop