Physical fitness is an important pillar of health and vitality and is therefore considered a key protective factor against numerous diseases of civilisation, such as cardiovascular diseases. The so-called maximum oxygen uptake (V02max) serves as a key parameter for assessment. With the help of the innovative seismography technology, this can be determined for the first time under resting conditions, i.e. without physical exertion.
The harmless Seismofit Fitness measurement is carried out in a lying position using a sensor that is placed on the skin on the sternum. The immediately subsequent evaluation is discussed with the expert carrying out the measurement. The focus is on counselling and motivation for regular, effective physical activity in order to specifically promote the performance of the cardiovascular system and metabolism. Based on the results, individualised recommendations are derived, which can relate to both everyday physical activities and leisure sports, especially endurance sports.
The check-up takes about 20 minutes. A shirt, blouse or wide collar is advantageous for attaching the sensors.
Please note: When the invitation is sent out two weeks before the appointment, you will receive a link to the provider. You can then register there for the specific time slot you require for the health check.