Description
Reformer Pilates is all about strength, tone, flexibility and mindfulness in the moment. Using the specially designed Reformer, a spring-loaded exercise machine, classic Pilates exercises are enhanced with a new dimension of precision, stability and resilience. Each movement is specifically tailored to the muscles to stretch, strengthen and harmonise the body – without putting strain on the joints.
Through the precise, controlled movements on the Reformer, you become more aware of your body, your breathing deepens and, as a result, you focus on your body’s internal signals. Consciously tensing and relaxing different muscle groups helps to improve your posture in the long term, release tension and bring your body into balance.
Information on participation:
- This session takes place outside working hours. It is organised and registered through our partner, Techniker Krankenkasse; the University of Oldenburg accepts no liability for any damage.
- Non-slip socks are compulsory for Reformer Pilates. These can be purchased at the studio.
- Please bring a towel with you. Sports gloves may also be used optionally for a better grip.
Dates
22 September 2026
29 September 2026
6 October 2026
1310 October 2026
20 October 2026
27 October 2026
3 November 2026
10 November 2026