Description
Yin Yoga is practised slowly and mindfully. The focus is on holding stretching positions for several minutes, which allows for a deep stretch of the connective tissue. Tension is released, ligaments, nerves and joints are strengthened, and flexibility and body awareness are improved.
On a mental level, too, Yin Yoga offers a valuable counterbalance to the stresses of everyday life. Through conscious slowness and mindfulness, calm, clarity and relaxation are invited into the mind. This class is suitable for both beginners and more experienced practitioners. Embark on a relaxing journey and treat yourself to some time out for both body and mind!
Dates
3 September 2026
10 September 2026
17 September 2026
24 September 2026
1 October 2026
8 October 2026