Einladung zum „WenDo course“ mit Mirjam Spies.

Sprache ist Englisch, Anmeldung (nur für Frauen) über PE.OE.

The WenDo course teaches you how to protect and assert yourself in everyday and threatening situations in an easy and effective way. It strengthens your self-confidence and resilience. Athleticism and physical fitness are not necessary.

The WEN DO course teaches you how to protect and assert yourself in everyday and threatening situations in a easy and effective way. It strengthens your self-confidence and resilience. Athleticism and physical fitness are not necessary. Course contents:

• Simple physical techniques that are easy to learn and apply immediately

• Practical tips for everyday life and all situations where you feel unprotected

• Use of voice and body language, exercises for confident appearance

• Assistance in dealing with fear and panic

• Legal information and presentation of support services Additional information: The course is also suitable for women with experiences of violence. Older women and women with physical limitations are welcome in all courses.